Here, in this article, we will see some the common sleep that we found among youngster as well as older. Nowadays, sleeplessness is very common among people. You will be shocked to know that 90 million American people suffer from sleeplessness. They indulge in some kind of kind whether its insomnia, sleep apnea etc. There are many treatment camps are open for the public to help them to get full sleep. We should realize the importance of sleep. If you don’t sleep well for a long time you are more likely to become a victim of sleep disorder. Let’s see some sleep disorder

1. Insomnia

Insomnia is a sleep disorder in which a person can’t be able to get sleep or good quality of sleep. Sometimes, they wake up whole night trying to get sleep. Well, insomnia is very common among youngster as well as older. In youngster insomnia causes due to multiple factors like watching TV late at night, too much smoking, alcohol consumption right before the bed, use mobile phone or laptop for chatting on the bed etc. Insomnia can be treated naturally. You need to take sleeping pills for insomnia. You stop doing these activities everything will become normal. Get to bed as much as possible as you can and wake at the same time. Maintain the proper diet will help to get rid of insomnia

2. Sleep apnea

It is a sleep disorder. In sleep apnea the person unable to take breathe due to narrow of the airway. During sleep apnea your respiring stops or get awfully shallow which leads to pauses in breathing. The breathing pauses last for 10 to 20 seconds which cause sudden wake up at night. Sleep apnea cause due to excess fat or tissue on the airway which blocks the airflow, weight gain, enormous tonsils, sinus congestion etc.

There are some symptoms of sleep apnea which are loud snoring, frequent gaps in breathing that lead to interrupt your sleep, gasping or choking for respiring again etc. If you are suffering from this sleep disorder for a long time then you must with your nearby doctor.

CACP is a mechanical device that is worn on the head that supplies continual air pressure to keeps the airway open. It will help you to sleep better at night.

3. Snoring

Snoring is a sleep disorder, but it can be associated with sleep apnea. Snoring is the harsh sound you make during sleep. Snoring happens due to blockage of the airway that prevents the airflow that leads to vibrate tissue. This vibration makes the harsh sound. Snoring is a bad habit found in the community. There are many factors that lead to snoring such as excess weight gain which causes excess fat around the neck or throat, alcohol consumption, smoking medication etc. These can cause snoring, but the good news is it can be treated. You can consult some sleep specialist they will help you get rid of this bad habit and try out some products which will help you in getting rid of your snoring problem and one such product is Good Morning Snore Solution .  Snoring affects your sleep as well as the person sleeping next to you. It affects your relationship with your partner.

4. Narcolepsy

Narcolepsy is the neurological disorder that can cause acute sleep and make it difficult for live ordinary lives. In narcolepsy, you will fall into sleep all of the sudden without warning. It can be dangerous especially while walking, driving, swimming, etc. The symptoms of it can be uncontrollable and episodes of dropping off during the daytime, exaggerated daytime sleep, fugitive loss of muscle during emotion. It can be cured. You need to visit the sleep specialists and just follow their instruction carefully.

There are others sleep order like jet lag, REM sleep behavior disorder, Sleep Paralysis, Circadian rhythm sleep disorder.

If you have any of these sleep disorder then you must visit your nearby sleep specialist. Your sleep make you healthy and healthy make you live a better life.